Counseling & Therapy Services in Belleville IL
Family Counseling
Our family shapes who we are and who we become—both in positive and challenging ways. From the way we speak and the habits we form to the traditions we cherish and how we see the world, our family plays a vital role in our development.
For anyone seeking healthier, closer family relationships, family therapy can be a transformative step forward.
Group Therapy
When you’re angry, do you find yourself resorting to name-calling? Do you feel frustrated when asked to open up and share your emotions? Are you often impatient? Have your family members or children expressed fear about approaching you?
It’s not easy to admit when anger becomes overwhelming, especially when it begins to hurt the people we care about the most.
If any of these situations resonate with you, it might be time to explore anger management therapy.
Individual Therapy
Are you finding it difficult to navigate the challenges in your life and in need of expert guidance or a compassionate, non-judgmental ear to listen? Would personalized attention focused entirely on your needs help you, or are you hesitant to share your struggles with others?
If you answered “yes” to any of these questions, individual therapy may be the solution you’ve been searching for. Unlike group or alternative therapies, individual therapy provides one-on-one support, allowing a skilled therapist to focus solely on helping you achieve your personal goals.
Post Traumatic Stress Disorder
Have you experienced a traumatic event? Do lingering fear and anxiety feel overwhelming? Are you struggling to regain control over your thoughts, feelings, and behaviors?
Posttraumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. These events might include natural disasters, acts of terrorism, war, serious accidents, rape, or other violent personal assaults.
PTSD affects nearly 4% of U.S. adults and impacts people of all ages, races, and cultures—not just those who have served in combat. Women, in particular, are twice as likely as men to experience PTSD.
Social Anxiety Disorder Counseling
Do you feel intense anxiety or nervousness when faced with social situations?
Do you worry about being judged or criticized by others?
Are you often afraid of making mistakes, looking bad, or feeling embarrassed in front of others?
If any of these resonate with you, you might be experiencing social anxiety disorder (SAD).
While it’s normal to feel nervous in certain social situations, people with social anxiety disorder experience daily distress, which can make them avoid everyday interactions due to a fear of being judged, scrutinized, or embarrassed. This condition can have a significant impact on your ability to connect with others.