Counseling & Therapy Services in Belleville IL
ADD/ADHD Counseling
We all know children who struggle to sit still, have difficulty listening, or blurt out comments at the wrong time. Some may not follow instructions, no matter how clearly they are given.
While it’s normal for kids to occasionally forget their homework, daydream in class, or act impulsively, persistent inattention, hyperactivity, and impulsivity can be signs of attention deficit hyperactivity disorder (ADHD). ADHD affects a person’s ability to control their natural responses, from movement and speech to emotional reactions.
Children with ADHD present in different ways. Some may be constantly on the move, disrupting those around them, while others might sit quietly, seemingly detached or distracted.
The primary characteristics of ADHD include inattentiveness, hyperactivity, and impulsivity, though not all children display all three traits equally.
Anger Management
When you’re angry, do you find yourself resorting to name-calling? Do you feel frustrated when asked to open up and share your emotions? Are you often impatient? Have your family members or children expressed fear about approaching you?
It’s not easy to admit when anger becomes overwhelming, especially when it begins to hurt the people we care about the most.
If any of these situations resonate with you, it might be time to explore anger management therapy.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented form of therapy that focuses on identifying and breaking unhelpful patterns of thought and behavior. By helping people distinguish between their beliefs, thoughts, and feelings, CBT empowers them to adopt healthier ways of thinking and responding to life’s challenges.
The foundation of CBT lies in the idea that it’s not the events we experience but our perception of those events that shape how we feel and behave.
Conflict Resolution
Are you the parent of a teenager, finding it challenging to maintain peace at home?
Do you struggle to navigate disagreements with your boss or co-workers?
Do arguments with your partner feel like they never resolve?
Conflict resolution therapy can help you cope with challenging situations by guiding you toward solutions as you work through conflict. Conflict is a natural and unavoidable part of life, whether in personal or professional relationships. It’s unrealistic to expect two people always to agree, but it’s equally normal for conflict to feel overwhelming or unhealthy when it arises. Since disagreements are inevitable, learning to approach them in positive and constructive ways is essential.
Counseling for Anxiety
Is anxiety taking over your life? Does it feel like no matter how hard you try, you can’t get it under control? Have you tried therapy before but found it unhelpful?
If this sounds familiar, I’m here to help. My practice offers proven, effective treatments designed to provide you with the relief you deserve from anxiety.
Research shows that therapy is often the most effective approach for treating anxiety disorders. Unlike medication, which focuses primarily on alleviating symptoms, anxiety therapy addresses the root causes of your distress, offering lasting solutions.