Counseling & Therapy Services in Belleville IL
Telehealth
Do you need support but can’t make it to an in-person appointment? Are you a busy parent—whether staying at home or working—and find it hard to find the time to drive across town for a session?
Perhaps you live in a more rural area, or maybe you prefer the convenience of virtual services.
If this sounds like you, then virtual therapy or telehealth might be the perfect solution. Telehealth allows us to provide counseling and therapy through live video conferencing, which you can access from anywhere with a computer or smartphone.
Therapy for Depression
Are you feeling hopeless, isolated, and not quite like yourself?
Do you often find yourself thinking things like:
- “I am worthless and can’t do anything about it.”
- “I feel guilty for just wanting to eat, sleep, and be alone.”
- “I hate who I am these days.”
- “I can’t stop crying, which makes me want to stay away from others.”
- “I feel gut-wrenching pain, but no one understands.”
- “My life and the world around me are dark. I hate it, but I can’t change it.”
Therapy for Self-Esteem
Do you struggle with anxiety or depression? Do you often feel awkward or self-conscious in social situations? Are you constantly comparing yourself to others and feeling like you never measure up?
Self-esteem is how we perceive ourselves and our values. People with high self-esteem feel confident, centered, and worthy of love and respect. On the other hand, those with low self-esteem often experience self-doubt, shame, and a sense of unworthiness.
Therapy for Teens
Is your teen experiencing a lot of stress? Do they seem less happy than they once did? Are they struggling with an eating disorder or possibly using drugs?
Many of us remember our teenage years as a mix of fun, newfound freedom, and significant stress. During this time, hormones fluctuate, making emotions feel out of control. There’s also an increasing pressure to succeed academically and fit into social circles, all of which can take a toll on a teen’s mental health and overall well-being.
Women’s Issues
Have you noticed that the joy you once felt has diminished? Are you in an abusive or toxic relationship that feels impossible to escape? Do years of struggling with low self-worth make it hard to live the life you desire?
Throughout history, women have often been referred to as “the fairer sex,” but when you ask women about their life experiences, many would tell you their journey hasn’t always felt fair. Women often face unique environmental, psychological, and biological challenges related to gender that significantly impact their mental health and well-being. If left unaddressed, these challenges can turn into burdens that may lead to anxiety, depression, and a lost sense of self.